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सूर्य नमस्कार के आसनों के नाम आसनो की विधि एवं सभी सूर्य नमस्कार के मंत्रो के नाम - साधक अंशित

https://sadhakanshit.com/update/aa-aa-e-a/384728

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 सूर्य नमस्कार क्या है 'सूर्य नमस्कार' का शाब्दिक अर्थ सूर्य को अर्पण या नमस्कार करना है। यह योग आसन शरीर को सही आकार देने और मन को शांत व स्वस्थ रखने का उत्तम तरीका है। सूर्य नमस्कार १२ शक्तिशाली योग आसनों का एक समन्वय है, जो एक उत्तम कार्डियो-वॅस्क्युलर व्यायाम भी है और स्वास्थ्य के लिए लाभदायक है। सूर्य नमस्कार मन वह शरीर दोनों को तंदुरुस्त रखता है। यदि आपके पास समय की कमी है, और आप चुस्त दुरुस्त रहने का कोई नुस्ख़ा ढूँढ रहे हैं, तो सूर्य नमस्कार उसका सबसे अच्छा विकल्प है। सूर्य...

How is Yoga Helpful For Kids? What is the Right Age for Kids to Start Yoga And Meditation?

https://sadhakanshit.com/update/how-is-yoga-helpful-for-kids-what-is-the-right-age-for-kids-to-start-yoga-and-meditation/247439

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Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher. However, we should be careful that certain practices should not be taught to the kids. For example- Padmasana. The bones are still tender and in some cases it may lead to bending of bones. These kind of asanas can be taught to kids when they turn 12 and above that is kids in their teen age. At this age bone...

Parsva Uttanasana (Parsvottanasana) Steps and Benefits - Sadhak Anshit

https://sadhakanshit.com/update/parsva-uttanasana-parsvottanasana-steps-and-benefits-sadhak-anshit/228677

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In Parsvottanasana, ‘Parsva’ means ‘Side’, ‘Ut’ means ‘intense’ and ‘tan’ means to ‘extend, stretch or lengthen’. Hence the name Intense Side Stretch Pose. This posture is performed in a standing position and when practiced regularly, brings stability and balance to the body and the mind. The mind should be at the core while practicing this intense pose. This pose is sometimes called the Pyramid Pose, which emphasizes the powerful foundation and strength engendered in this pose. Alignment and...

Yoga to prepare for the Winters - Sadhak Anshit

https://sadhakanshit.com/update/yoga-to-prepare-for-the-winters-sadhak-anshit/191658

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Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of excuses, it is without a doubt an ideal time when you must step out and get going! We don’t realize but the weather change has a huge impact on our body, not just externally but internally as well. The low temperature and humidity cause an energy imb...

Power Yoga Poses: Warm-Ups and Primary Sequence

https://sadhakanshit.com/update/power-yoga-poses-warm-ups-and-primary-sequence/90229

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Power yoga is a combination of conventional yoga principles, and modern ideals that embrace physical fitness. To understand where these two forms intersect, you must first understand the primary principles of yoga. Below are three of these principles relevant to your power yoga endeavors.  1. Everyone is unique, as are their strengths and weaknesses. Over yoga’s nearly 5,000 year history, there have been various styles developed to address the capabilities of those who practice it, from medit...

SURYA NAMASKARA VS JOGGING

https://sadhakanshit.com/update/surya-namaskara-vs-jogging/53512

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According to Dr. B M Hegde, jogging is not a good exercise, but it could even be dangerous. In an American Heart Journal years ago, the then editor and a famous American cardiologist, George Burch, cautioned people about that “run to death.”  However, the multi-billion jogging shoe and outfit industry advertises jogging so much that common man falls a prey to it. It is a pity that the truth does not percolate to that level. Many studies have shown the futility of jogging. The same good effects...

सारे प्राणायामों के नाम और विधि तथा उनके लाभ - साधक अंशित

https://sadhakanshit.com/update/u-l-a/51781

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6 महीने तक नियम से सुबह शाम आधा घंटा प्राणायाम को परहेजों के साथ करने से निश्चित रूप से हर खतरनाक से खतरनाक बीमारी में भी आराम मिलते देखा गया है ! प्राण स्वस्थ हो तो शरीर को कोई भी बीमारी छू नहीं सकती है ! सिर्फ एक मणिपुर चक्र के ही जागने भर से शरीर के सभी रोगों का नाश होने लगता है जबकि भारतीय हिन्दू धर्म ग्रन्थों में बहुत से ऐसे अद्भुत योग, आसन व प्राणायाम का वर्णन है जो एक साथ कई चक्रों को जगाते हैं जिनसे पूरा शरीर ही एकदम स्वस्थ और दिव्य होने लगता है | प्राणस्य आयाम: इत प्राणायाम’। ”श्...

YOGA TIPS TO REDUCE LOWER BELLY FATS

https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076

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Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...

How Yoga Poses Help for Rheumatoid Arthritis Cure

https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440

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What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...
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