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https://sadhakanshit.com/update/pg-diploma-in-yoga-education-pg-dyed/22573
Objective: The aim of this course is to train and prepare deserving candidates in the exoteric aspects of Yoga, which deals with the problems of integration of personality as a first step to prepare oneself for the higher esoteric practices. The students will also be grounded fairly in the various academic aspects of the subject so that they may find themselves well equipped in these, if they were to go out into the world after the course to undertake teaching work in Yoga. Those who are fo...
https://sadhakanshit.com/update/how-to-be-your-better/21588
The world is full of possibilities, but from time
to time too much discerning and thinking can hamper the progress. How to be
your better ? Changing your life for the better is all about taking one step at
a time. People are tempted to take shortcuts, but actually, this might result
in making your journey longer and more strenuous. Acknowledging you need
improvements is the first step. Reflective techniques, Dharana, Dhyana
techniques of Yoga help to take the first step. The next step is t...
https://sadhakanshit.com/update/naturopathy-benefits/21339
Sadhak Anshit Yoga Classes Offers Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga and Iyengar Yoga Courses and also offers Yoga teacher training Courses at Ramnagar, Rishikesh, Kanpur and Nainital. This Magical Yoga Courses and Classes is Run by Experienced and Certified Yoga and Meditation Teacher Sadhak Anshit ji. Sadhak Anshit Yoga Classes the trusted naturopathy and Yoga center in India believes that unless there is harmony between body, mind and spirit, one cannot enj...
https://sadhakanshit.com/update/urdhva-kukkutasana-upward-rooster-posture/21005
Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who have a tight lotus posture (padmasana) the best way to do the posture is from utpluthih, the steps for the same is described below. Steps:Sit in lotus posture (padmasana).Place your hands by the sides of your thigh and lift your body up into utpluthih.Inhale and swing your knees back and place it on the upper arm, try...
https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409
Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...
https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076
Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...
https://sadhakanshit.com/update/best-yoga-courses-in-kanpur-yoga-teacher-training-courses-in-kanpur/19597
This is an advanced and comprehensive Regular training course conducted in Hindi and English. The Course is quite intensive and students are expected to complete the course curriculum in 1 year. The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal impo...
https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440
What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...
https://sadhakanshit.com/update/mindfulness-magic-works-simple-ways-to-use-ancient-mathod-in-our-modern-world/19085
Do you rush from one thing to the next, as though on autopilot?When was the last time you felt triggered by what someone said or did, and reacted automatically, perhaps just making things worse?Let’s face it, in our accelerated over-wired world, people are feeling constant pressure, albeit often self-created, to get more done, with less, faster… all while digital distractions compete incessantly for our attention. Left unchecked, the relentless pace and pressure of our modern world can profoundl...
https://sadhakanshit.com/update/difference-between-yoga-and-meditation/18759
Difference between Yoga and MeditationToday Yoga is in vogue. Everybody wants to do Yoga. Many people considered that there is no difference between yoga and meditation. For the beginners and the uninformed, I would like to explain how and what is the difference between yoga and meditation.Meditation and Yoga are related in the sense; Meditation is a section or a part of Yoga.WHAT IS YOGA?First of all, Yoga is not a religion. Yoga is a way of life that aims to remove obstacles and suffering from...
