You Searched for "dragonfly pose"

93 result found.

The Holistic Benefits of Crow Pose

https://sadhakanshit.com/update/the-holistic-benefits-of-crow-pose/24072

the-holistic-benefits-of-crow-pose_15358620273XzHeI.jpeg
the-holistic-benefits-of-crow-pose_1535862030relGjG.jpeg
Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.To help you on your way to experiencing all the holistic benefits of Crow Pose for yourself, here's a breakdown of the pose, and the yummy benefits you can expect from it!How To DoFrom Yogi Squat, place your palms down on the mat, with your middle finger pointing forward. Keep your hips and feet...

Corporate Training

https://sadhakanshit.com/update/corporate-training/23854

corporate-training_1535639366b5nA89.jpeg
Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...

ADVANCED YOGA POSES

https://sadhakanshit.com/update/advanced-yoga-poses/23756

advanced-yoga-poses_1535552029qf8yYK.jpeg
ADVANCED YOGA POSESThe Pose holds itself and Control has shifted from the outside (your ego mind directing the pose) to the Inside. ... When Asana is viewed this way, We realize that there is an “Advanced” Experience Available in Every Pose. With years of yoga experience, You're ready to explore new variations and more challenging asana. Refresh your practice with these Advanced Yoga Poses.

YOGA HEALING FOR KIDNEY STONES

https://sadhakanshit.com/update/yoga-healing-for-kidney-stones/23629

yoga-healing-for-kidney-stones_1535378506Sd10CL.jpeg
Kidney stones or Nephrolithiasis means the formation of a hard, crystal mineral substance in the kidneys or the urinary tract. It is estimated that one in every 20 individual will suffer from kidney stones at some point in their life. Inadequate hydration is one of the major reasons for aggravating signs and symptoms of kidney stones. Common Signs and Symptoms of kidney stonesRadiating pain below abdomen and around the groin areas Immense pain while passing urine Red or brown colo...

Side Crane (Crow) Pose: Step-by-Step Instructions

https://sadhakanshit.com/update/side-crane-crow-pose-step-by-step-instructions/23366

side-crane-crow-pose-step-by-step-instructions_15350288977WbwIB.jpeg
Side Crane (Crow) Pose: Step-by-Step InstructionsStep 1Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly folded blanket. Take your left elbow to the outside of your right thigh as you soften your belly.Step 2Exhaling, twist your torso to the right, bringing your left lower ribs across toward your right thigh as far as you can.Step 3Slide the back of your left arm down the outside of the right thigh, bringin...

4 TIPS TO STAY MOTIVATED IN YOUR YOGA PRACTICE

https://sadhakanshit.com/update/4-tips-to-stay-motivated-in-your-yoga-practice/23218

4-tips-to-stay-motivated-in-your-yoga-practice_1534863137qVeEDP.jpeg
Yoga Teacher, Life Coach and Entrepreneur Sadhak Anshit Shares Some hacks for finding your way back to the mat when life gets in the way.During my training to become a yoga teacher, I remember my tutors telling me how difficult it would be to sustain my own practice once I got busy with running my own classes. I dismissed the idea at the time — if I loved yoga enough to want to teach it, why wouldn’t I make time to practise?Now a year later, I’m finding myself scouring ...

HOW TO BE YOUR BETTER??

https://sadhakanshit.com/update/how-to-be-your-better/21588

how-to-be-your-better_1533215114R2dCjL.jpeg
The world is full of possibilities, but from time to time too much discerning and thinking can hamper the progress. How to be your better ? Changing your life for the better is all about taking one step at a time. People are tempted to take shortcuts, but actually, this might result in making your journey longer and more strenuous. Acknowledging you need improvements is the first step. Reflective techniques, Dharana, Dhyana techniques of Yoga help to take the first step. The next step is t...

Moon Bird Pose

https://sadhakanshit.com/update/moon-bird-pose/20774

moon-bird-pose_1532595936d18gTQ.jpeg
Definition - What does Moon Bird Pose mean? Moon bird pose is an advanced arm-balancing and leg-behind-the-head posture that requires strength in the arms and shoulders, as well as flexibility, particularly in the hips and legs. In moon bird pose, one leg wraps under the arm and behind the neck, while the other leg extends to the sky. With the palms pressing into the ground alongside the hips, both arms straighten, lifting the body off the mat. The pose is also known b...

5 TIPS TO PREPARE FOR YOGA TEACHER TRAINING

https://sadhakanshit.com/update/5-tips-to-prepare-for-yoga-teacher-training/20593

5-tips-to-prepare-for-yoga-teacher-training_1532428851uMkeqg.jpeg
As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first  yoga teacher training program as well at the studio. As I sit down to draft the program, I am reminded of my own days of being a student at yoga teacher training. And the hours of work, practice, and excitement put into yoga teacher training. A study conducted in 2016 by Yoga Alliance stated that 36.7 million practitioners are c...

HOW TO DO USHTRASANA STEPS AND BENEFITS

https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409

how-to-do-ushtrasana-steps-and-benefits_1532241885CgKg4F.jpeg
how-to-do-ushtrasana-steps-and-benefits_1532241935FG8NTe.jpeg
Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...
WhatsApp Google Map
✕

Safety and Abuse Reporting

Thanks for being awesome!

We appreciate you contacting us. Our support will get back in touch with you soon!

Have a great day!

Are you sure you want to report abuse against this website?

Please note that your query will be processed only if we find it relevant. Rest all requests will be ignored. If you need help with the website, please login to your dashboard and connect to support

Cancel Confirm