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SURYA NAMASKARA VS JOGGING

https://sadhakanshit.com/update/surya-namaskara-vs-jogging/53512

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According to Dr. B M Hegde, jogging is not a good exercise, but it could even be dangerous. In an American Heart Journal years ago, the then editor and a famous American cardiologist, George Burch, cautioned people about that “run to death.”  However, the multi-billion jogging shoe and outfit industry advertises jogging so much that common man falls a prey to it. It is a pity that the truth does not percolate to that level. Many studies have shown the futility of jogging. The same good effects...

सारे प्राणायामों के नाम और विधि तथा उनके लाभ - साधक अंशित

https://sadhakanshit.com/update/u-l-a/51781

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6 महीने तक नियम से सुबह शाम आधा घंटा प्राणायाम को परहेजों के साथ करने से निश्चित रूप से हर खतरनाक से खतरनाक बीमारी में भी आराम मिलते देखा गया है ! प्राण स्वस्थ हो तो शरीर को कोई भी बीमारी छू नहीं सकती है ! सिर्फ एक मणिपुर चक्र के ही जागने भर से शरीर के सभी रोगों का नाश होने लगता है जबकि भारतीय हिन्दू धर्म ग्रन्थों में बहुत से ऐसे अद्भुत योग, आसन व प्राणायाम का वर्णन है जो एक साथ कई चक्रों को जगाते हैं जिनसे पूरा शरीर ही एकदम स्वस्थ और दिव्य होने लगता है | प्राणस्य आयाम: इत प्राणायाम’। ”श्...

Top 6 Yoga Poses for Increasing Digestion Functionality

https://sadhakanshit.com/update/top-6-yoga-poses-for-increasing-digestion-functionality/45712

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Unhealthy digestion can lead to many other ailments and to improve its functioning we all swear upon the probiotics. Indeed probiotics and other supplements are great for the digestive process, but they aren’t the only way to increase its functioning. Practicing yoga helps do all the good to your gut and its proper functioning. Yoga is a really helpful and effective tool that cleanses, detoxifies, and boosts digestive functioning. So, to waive off the problem of indigestion, bloating, gas,...

9 Yoga Poses to Boost Fertility in Females

https://sadhakanshit.com/update/9-yoga-poses-to-boost-fertility-in-females/42210

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9 Yoga Poses to Boost Fertility in FemalesKnowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, people reach out to medical experts who put them on a long-term prescriptions course. But medications have not proven to be very effective in treating infertility. The process is long, exhausting and financia...

YOGA POSES FOR SCIATICA

https://sadhakanshit.com/update/yoga-poses-for-sciatica/39754

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YOGA POSES FOR SCIATICA Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the back of each leg. When the blood circulation in the area is reduced, or this nerve is pressed, shooting pain is felt, making sitting and standing difficult. The pain surges when the person is seated. Scia...

WHY OUTDOOR PRACTICE IS A BETTER YOGA WAY

https://sadhakanshit.com/update/why-outdoor-practice-is-a-better-yoga-way/37443

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Why Outdoor Practice is a Better Yoga Way    Indian wisdom is deeply aware that nature/ सृष्टीमाता, has a mind and a spirit of her own. Nature always helps us to remain in the embrace of unity. Universe does not know the separation. Purusha and Prakriti are always one. She certainly knows how to calm our turbulent minds when we trust ourselves into her embrace.Practicing yoga outdoor is a good idea and feels relaxing. Since our bodies are made of the panchmahabhutas the...

TIME MANAGEMENT IN TODAY’S WORLD…YOGA IS THE ANSWER

https://sadhakanshit.com/update/time-management-in-todays-worldyoga-is-the-answer/28601

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Time Management in today’s world…Yoga is the answerGet more is the success mantra of today’s generation. Time can be measure hence can be managed. Thus time management in today’s world using useful yoga techniques are a must try to reap in maximum benefits-Reduce Stress & Anxiety – Plan your day aheadThis requires a good memory. Yoga offers Pranayamas and reflection techniques that will help you to breathe easy and remember more. (For beginners try pen and paper method to plan your day ahead...

Marichyasana

https://sadhakanshit.com/update/marichyasana/27986

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मरिचियासन अपनाये – कमर और पीठ दर्द को दूर भगायेकमर और पीठ दर्द की समस्या लोगो में आम है| वैसे तो यह समस्या महिला और पुरुष दोनों को होती है| लेकिन पुरुष की तुलना में यह औरतो में ज्यादा देखने को मिलती है| चाहे कोई महिला घंटो कुर्सी पर बैठे काम करती है, या फिर घर के काम करने वाली घरेलू महिला हो, इस समस्या से अधिकतर महिलाओ को दो चार होना ही पढता है|कमर दर्द होने पर महिलाओ के पास दो ही रास्ते बचते है या तो दर्द सहे या तो दवाओ का सहारा ले| यह दोनों ही सही नहीं है| प्राकृतिक रूप से कमर दर्द को दूर करने...

What is Yoga and Its Excellent Benefits

https://sadhakanshit.com/update/what-is-yoga-and-its-excellent-benefits/27015

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If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching online yoga tutorials is not enough to understand yoga completely. One can not know the true meaning of yoga until they themselves do it. Yoga is not just about twisting or bending the body to achieve flexibility and weight loss. Yoga is much more than you think of.Derived from the Sanskrit word “...

Top 7 Yoga Poses For Headache

https://sadhakanshit.com/update/top-7-yoga-poses-for-headache/25620

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Many of us have a habit of popping a pill even for the slightest of health issues and when it comes to a headache gulping a tablet is the preferred way for a majority of us. Headaches can approach anytime and be quite tiring. A pounding head can set us back from doing the simplest of chores. Headaches are draining and can be caused due to various reasons- stress, poor diet, dehydration, hangover, or any other underlying ailment.Headaches can bring along a lot of strain and pressure on the back,...
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