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How is Yoga Helpful For Kids? What is the Right Age for Kids to Start Yoga And Meditation?

https://sadhakanshit.com/update/how-is-yoga-helpful-for-kids-what-is-the-right-age-for-kids-to-start-yoga-and-meditation/247439

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Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher. However, we should be careful that certain practices should not be taught to the kids. For example- Padmasana. The bones are still tender and in some cases it may lead to bending of bones. These kind of asanas can be taught to kids when they turn 12 and above that is kids in their teen age. At this age bone...

How to Cure Thyroid Disorders Permanently - Sadhak Anshit

https://sadhakanshit.com/update/how-to-cure-thyroid-disorders-permanently-sadhak-anshit/209269

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 Yoga asanas are comparatively less intense exercises which help maintain good health and cure thyroid problems permanently. It is learnt that almost every third Indian suffers from one or the other kind of Thyroid disorders. Thyroid problems are one of the main factors which often cause weight gain and hormonal imbalances. Most commonly, this condition is more prevalent in women than men. There are mainly two types of thyroid disorders - Hypothyroidism (caused by not having sufficient th...

Do These Yoga Asanas do get relief from Gastric Problems - Sadhak Anshit

https://sadhakanshit.com/update/do-these-yoga-asanas-do-get-relief-from-gastric-problems-sadhak-anshit/109461

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Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...

Can Yoga Reduce High Blood Pressure - Sadhak Anshit

https://sadhakanshit.com/update/can-yoga-reduce-high-blood-pressure-sadhak-anshit/105817

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You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent killer than men.  Hypertension or high blood pressure affects nearly three in ten Indians and is responsible for 17.5% of all deaths and 9.7% of disability-adjusted life years (DALYS) in India, according to data released in 2017. DALYS measure the total disease burden and t...

Padahastasana (Hand Under Foot Pose) - Sadhak Anshit

https://sadhakanshit.com/update/padahastasana-hand-under-foot-pose-sadhak-anshit/95617

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Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk of developing diseases but going natural is even better. The indigenous science of yoga is an effective alternative to rigorous workouts for health and well-being. The yoga asana, Padahastasana (Hand under Foot pose) works wonders for the body and mind. This yoga posture, essentially a forward fold with hands resting under the feet is marvelous for the physical organs such as hamst...

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705

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Position : Sitting Type : Seated forward bend Spiritual Awareness : Mooladhara and Swadisthan chakra Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades. Dosha Suitability : Vata and Pita can also benefit Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan How To Do Sit with both the legs outstretched. Bend the right leg and place the right foot as high as possible on the...

YOGA FOR EYES - Sadhak Anshit

https://sadhakanshit.com/update/yoga-for-eyes-sadhak-anshit/79366

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Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...

6 Simple Ways to Clear Negative Energy - Sadhak Anshit

https://sadhakanshit.com/update/6-simple-ways-to-clear-negative-energy-sadhak-anshit/79095

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Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light. Every day we come into contact with energy that can greatly influence our mood and well-being. Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unable to eat or drink, I didn’t eat or drink anything either. Finally, at...

Top 7 Health Benefits of Sirsasana (Headstand)

https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098

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It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...

MEDITATION BENEFITS FOR STUDENTS

https://sadhakanshit.com/update/meditation-benefits-for-students/58906

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MEDITATION BENEFITS FOR STUDENTSMunicipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term solution is to train students in yoga techniques which help them to achieve balance.Yoga meditation can help tackle many of the problems faced by students. Yoga is a way of life that helps students by way of s...
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