You Searched for "16 yagasana sabha janprra kara oura naraga raha"

56 result found.

HOW TO DO USHTRASANA STEPS AND BENEFITS

https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409

how-to-do-ushtrasana-steps-and-benefits_1532241885CgKg4F.jpeg
how-to-do-ushtrasana-steps-and-benefits_1532241935FG8NTe.jpeg
Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...

Flying Lizard Pose

https://sadhakanshit.com/update/flying-lizard-pose/20351

flying-lizard-pose_1532183364vjxMo8.jpeg
Definition - What does Flying Lizard Pose mean?Flying lizard pose is an advanced version of lizard pose as both legs are lifted off the floor.From downward-facing dog pose, place the right foot forward by the inner side of the right palm. Move the right palm to the outer side of the right foot by sliding the hand behind the right leg. While lengthening the spine, stretch the left leg straight back and lift it up and off the floor. To lift the left leg higher, move the chest and head closer to th...

YOGA TIPS TO REDUCE LOWER BELLY FATS

https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076

yoga-tips-to-reduce-lower-belly-fats_15319292017mOTFM.jpeg
yoga-tips-to-reduce-lower-belly-fats_1531929201ogGx2H.jpeg
Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...

How Yoga Poses Help for Rheumatoid Arthritis Cure

https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440

how-yoga-poses-help-for-rheumatoid-arthritis-cure_1531383238FijnBq.jpeg
What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...

Mindfulness Magic Works: Simple Ways To Use Ancient Mathod In Our Modern World

https://sadhakanshit.com/update/mindfulness-magic-works-simple-ways-to-use-ancient-mathod-in-our-modern-world/19085

mindfulness-magic-works-simple-ways-to-use-ancient-mathod-in-our-modern-world_1530891925PgXCTR.jpeg
Do you rush from one thing to the next, as though on autopilot?When was the last time you felt triggered by what someone said or did, and reacted automatically, perhaps just making things worse?Let’s face it, in our accelerated over-wired world, people are feeling constant pressure, albeit often self-created, to get more done, with less, faster… all while digital distractions compete incessantly for our attention. Left unchecked, the relentless pace and pressure of our modern world can profoundl...

ACTIONS IN LIFE-KARMA

https://sadhakanshit.com/update/actions-in-life-karma/18915

actions-in-life-karma_1530696471NcKzk8.jpeg
Movement is life; Ups and downs in life are inevitable. All living beings are action bound. How to lead our daily life?Prescribed actions for daily life- Artha, Dharma, Kama and Moksha“Dharma (Duty)” Yoga Shastra gives importance to Dharma (Duty). The first Sloka in the Mahabharata has Vyasa shouting at the top of his lungs that everyone should do their duty. If you do your duty, everything else will follow – name, fame, money, etc. Others will keep telling what to do, but we must conc...
WhatsApp Google Map
✕

Safety and Abuse Reporting

Thanks for being awesome!

We appreciate you contacting us. Our support will get back in touch with you soon!

Have a great day!

Are you sure you want to report abuse against this website?

Please note that your query will be processed only if we find it relevant. Rest all requests will be ignored. If you need help with the website, please login to your dashboard and connect to support

Cancel Confirm