https://sadhakanshit.com/update/what-is-tridosha-vata-pitta-and-kapha-doshas/327512
Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner disconnected from the universe, whereas it lives within us, breathes with us. Science which still views every human from a single vision and perspective, has its roots emerged from the science of Ayurveda.
Ayurved...
https://sadhakanshit.com/update/do-anulom-vilom-for-1-month-to-feel-these-5-changes-sadhak-anshit/291321
Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it.
Over time, several benefits of this technique become evident. To gain the maximum benefit, you must make sure that you perform Anulom-Vilom correctly and regularly; for the duration...
https://sadhakanshit.com/update/prana-and-subtle-anatomy-chakras-nadis-and-vayus-sadhak-anshit/253669
Prana and Subtle Anatomy: The Chakras, Nadis, and Vayus
Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans. With regular yoga practice one may become more aware of the subtle systems in their own bodies, and yoga teachers may begin to see or sense them in their students as well. The subtle energy body is not made of blood, bone, or tissues, but of prana . Prana is that vital, life-sustaining force that enlivens all...
https://sadhakanshit.com/update/yoga-to-prepare-for-the-winters-sadhak-anshit/191658
Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of excuses, it is without a doubt an ideal time when you must step out and get going! We don’t realize but the weather change has a huge impact on our body, not just externally but internally as well.
The low temperature and humidity cause an energy imb...
https://sadhakanshit.com/update/do-these-yoga-asanas-do-get-relief-from-gastric-problems-sadhak-anshit/109461
Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...
https://sadhakanshit.com/update/6-yoga-poses-to-boost-your-stamina-sadhak-anshit/108663
You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina.
We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...
https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951
Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration.
Working out on an empty stomach may...
https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga-sadhak-anshit/72991
So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it.
Hatha Yoga
Hatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha yoga is comparatively a small paced and gentl...
https://sadhakanshit.com/update/yoga-for-happy-living/71063
Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik Diet.Yoga Asanas:Healthy mind is a healthy body; yoga asanas or poses helps to trigger the release for feel-good hormones or happy hormones. Stretching during the poses stimulates and strengthens the body making it flexi...